{"id":8280,"date":"2023-09-21T13:54:58","date_gmt":"2023-09-21T11:54:58","guid":{"rendered":"https:\/\/travelwithkids.net\/sleeping-on-vacation-tips-tricks-for-a-good-nights-rest\/"},"modified":"2026-01-21T11:20:16","modified_gmt":"2026-01-21T10:20:16","slug":"sleeping-on-vacation-tips-tricks-for-a-good-nights-rest","status":"publish","type":"post","link":"https:\/\/travelwithkids.net\/en\/sleeping-on-vacation-tips-tricks-for-a-good-nights-rest\/","title":{"rendered":"Sleeping on vacation: tips &amp; tricks for a good night&#8217;s rest"},"content":{"rendered":"<style>.kb-row-layout-id4554_32f69c-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4554_32f69c-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4554_32f69c-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4554_32f69c-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4554_32f69c-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4554_32f69c-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4554_32f69c-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4554_bf244e-cb > .kt-inside-inner-col,.kadence-column4554_bf244e-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4554_bf244e-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4554_bf244e-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column4554_bf244e-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4554_bf244e-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4554_bf244e-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column4554_bf244e-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4554_bf244e-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4554_bf244e-cb\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id4554_12e923-5d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id4554_12e923-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id4554_12e923-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4554_12e923-5d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id4554_12e923-5d .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id4554_12e923-5d .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id4554_12e923-5d .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id4554_12e923-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id4554_12e923-5d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id4554_12e923-5d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id4554_12e923-5d > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4554_12e923-5d .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id4554_12e923-5d .kt-row-layout-bottom-sep svg{width:%;}}.kb-row-layout-id4554_12e923-5d .absolute {    position: absolute;    width: 400px;top: -200px;right: -180px;  }.kb-row-layout-id4554_12e923-5d .low-index {z-index: 1;}.kb-row-layout-id4554_12e923-5d {  overflow: hidden;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4554_12e923-5d alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -270.987,98 -500,98c-229.013,0 -500,-98 -500,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column4554_762248-72 > .kt-inside-inner-col,.kadence-column4554_762248-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4554_762248-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4554_762248-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4554_762248-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4554_762248-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4554_762248-72{position:relative;}@media all and (max-width: 1024px){.kadence-column4554_762248-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4554_762248-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4554_762248-72 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"padding-top:0;padding-bottom:0\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/travelwithkids.net\/en\/category\/travel-tips\/\" rel=\"tag\">Travel tips<\/a><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d, .wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d[data-kb-block=\"kb-adv-heading4554_0b838e-3d\"]{font-size:50px;line-height:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d[data-kb-block=\"kb-adv-heading4554_0b838e-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d[data-kb-block=\"kb-adv-heading4554_0b838e-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d, .wp-block-kadence-advancedheading.kt-adv-heading4554_0b838e-3d[data-kb-block=\"kb-adv-heading4554_0b838e-3d\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:60px;}}<\/style>\n<h1 class=\"kt-adv-heading4554_0b838e-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4554_0b838e-3d\">Sleeping on vacation<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf, .wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf[data-kb-block=\"kb-adv-heading4554_7be253-cf\"]{font-size:var(--global-kb-font-size-lg, 2rem);line-height:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf[data-kb-block=\"kb-adv-heading4554_7be253-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf[data-kb-block=\"kb-adv-heading4554_7be253-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf, .wp-block-kadence-advancedheading.kt-adv-heading4554_7be253-cf[data-kb-block=\"kb-adv-heading4554_7be253-cf\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:60px;}}<\/style>\n<h3 class=\"kt-adv-heading4554_7be253-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4554_7be253-cf\">Tips &amp; tricks for kids who sleep soundly<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4554_562649-5d, .wp-block-kadence-advancedheading.kt-adv-heading4554_562649-5d[data-kb-block=\"kb-adv-heading4554_562649-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4554_562649-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4554_562649-5d[data-kb-block=\"kb-adv-heading4554_562649-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4554_562649-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4554_562649-5d[data-kb-block=\"kb-adv-heading4554_562649-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4554_562649-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4554_562649-5d\">We find it very important that the kids sleep well on vacation. The days are active, and they take in many new experiences. With a good night&#8217;s sleep, everyone can handle so much more. So, make your child&#8217;s sleep a priority, especially on vacation! That\u2019s the number one tip for a fun, active, and enjoyable family holiday.    <br\/><br\/>Children place great value on routine and comfort, especially when it comes to sleep. When traveling, disrupting their familiar sleep environment can lead to restless nights for both the kids and the parents. Additionally, it can be challenging to adjust your little one&#8217;s nap schedule to fit the day\u2019s plans.  <br\/><br\/>Fortunately, there are ways to create a familiar sleep environment for children, even when you&#8217;re on the go. In this blog, I\u2019ll share some valuable tips to improve your children&#8217;s sleep during your travels, even for daytime naps. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column4554_957816-2f > .kt-inside-inner-col{display:flex;}.kadence-column4554_957816-2f > .kt-inside-inner-col,.kadence-column4554_957816-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4554_957816-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4554_957816-2f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column4554_957816-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4554_957816-2f{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4554_957816-2f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4554_957816-2f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column4554_957816-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4554_957816-2f{position:relative;}.kadence-column4554_957816-2f, .kt-inside-inner-col > .kadence-column4554_957816-2f:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4554_957816-2f{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4554_957816-2f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4554_957816-2f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column4554_957816-2f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4554_957816-2f{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4554_957816-2f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4554_957816-2f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column4554_957816-2f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4554_957816-2f kb-section-dir-vertical kb-section-sm-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id4554_40cef6-11 .kb-table-of-content-wrap{padding-top:0px;padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id4554_40cef6-11 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id4554_40cef6-11 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id4554_40cef6-11 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette1, #3182CE);font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/7-20230627_125633-scaled-e1695296164177-1024x682.jpg\" alt=\"Sleeping on vacation\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\">Create an optimal sleep environment &#8211; sleep better on vacation<\/h2>\n\n<p>For children, new environments can often be exciting. Therefore, a calm and comfortable sleep environment is essential for a good night&#8217;s rest. Here are some tips to create an optimal sleep environment:   <\/p>\n\n<h3 class=\"wp-block-heading\">Take a piece of home with you<\/h3>\n\n<p>One of the best ways to create a familiar sleep environment for children while traveling is to bring along some trusted items from home. Consider packing their favorite stuffed animal, sleeping bag, blanket, or even their own pillow.  <strong><a href=\"https:\/\/travelwithkids.net\/en\/packing-list-for-vacation-with-a-baby-what-to-bring\/\" target=\"_blank\" rel=\"noopener\">Here you will find a complete packing list of what to bring when traveling with a baby.<\/a><\/strong>Familiar objects can provide a sense of comfort and safety, both at night and during the day when it&#8217;s time for naps.<\/p>\n\n<h3 class=\"wp-block-heading\">Location of the crib<\/h3>\n\n<p>If you&#8217;re sleeping in a hotel room, place the crib in a spot where your child is least disturbed by noise and light. <\/p>\n\n<h3 class=\"wp-block-heading\">Use familiar sounds<\/h3>\n\n<p>If your child is accustomed to certain sounds, such as white noise or lullabies, make sure you can reproduce these in the same way during your vacation. <\/p>\n\n<h2 class=\"wp-block-heading\">The normal sleep routine &#8211; sleeping on vacation<\/h2>\n\n<p>Children like to know what to expect. Therefore, try to maintain the same sleep routine on vacation as at home. Additionally, a consistent bedtime ritual helps children relax and prepare for sleep. This can include reading a book, having a calming bath time, brushing their teeth, and cuddle time.   <\/p>\n\n<h3 class=\"wp-block-heading\">Extra tips<\/h3>\n\n<h4 class=\"wp-block-heading\">Limit screen time before bed<\/h4>\n\n<p>Avoid using electronic devices such as smartphones, tablets, and computers for at least an hour before bedtime, as the blue light can affect melatonin production, disrupting sleep.<\/p>\n\n<h4 class=\"wp-block-heading\">Do not give sugary or caffeinated drinks (including tea, iced tea, and hot chocolate, which also contain caffeine!).<\/h4>\n\n<p>Avoid giving caffeinated drinks to children, especially in the afternoon and evening, as caffeine can disrupt sleep.<\/p>\n\n<h4 class=\"wp-block-heading\">Be patient and consistent<\/h4>\n\n<p>It may take some time for your child to fall asleep in a new environment. Be patient and stick to the routine consistently. <\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/4-DSC_6067-scaled-e1695296326404-682x1024.jpg\" alt=\"Sleeping on vacation\"\/><\/figure>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/3-DSC_6071-682x1024.jpg\" alt=\"Sleeping on vacation\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\">Go to bed on time &#8211; sleeping on vacation<\/h2>\n\n<p>It is crucial to go to bed on time, especially for tired children. Pay attention to the first signs of fatigue, such as moving more slowly, yawning, and looking drowsy, and put your child to bed as soon as these signs appear. This helps prevent overtiredness and promotes a good night&#8217;s sleep.  <\/p>\n\n<p>Try to stick to the same bedtimes as at home as much as possible. The bedtimes below are good guidelines. Are you traveling to a destination with a time difference?   <strong><a href=\"https:\/\/travelwithkids.net\/en\/jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible\/\" target=\"_blank\" rel=\"noopener\">Then read our tips for overcoming jet lag here. <\/a><\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Babies (0-12 months)<\/h3>\n\n<p>Babies need about 14-17 hours of sleep per day, divided between naps and nighttime sleep. They usually don\u2019t have a set bedtime, but establishing a consistent bedtime ritual can help promote good sleep habits. <\/p>\n\n<h3 class=\"wp-block-heading\">Toddlers (1-3 years)<\/h3>\n\n<p>Toddlers typically need 11-14 hours of sleep per day. A typical bedtime for toddlers is between 7:00 PM and 8:00 PM. <\/p>\n\n<h3 class=\"wp-block-heading\">Preschoolers (3-6 years)<\/h3>\n\n<p>Preschoolers typically need 10-13 hours of sleep per night. An appropriate bedtime for preschoolers is usually around 7:30 PM to 8:30 PM. <\/p>\n\n<h2 class=\"wp-block-heading\">Tips for daytime naps &#8211; sleeping on vacation<\/h2>\n\n<p>Naps can often be a challenge during vacation, but they are essential for a well-rested child. If you notice that your little one sleeps well in the stroller, car, or carrier, take advantage of this during nap times. Plan walks or car rides around your child\u2019s sleep schedule so they can sleep comfortably while you continue with the day&#8217;s plans. This is a convenient way to incorporate naps without disrupting your child&#8217;s sleep.   <\/p>\n\n<p>Again, it&#8217;s important to stick to the normal nap times. Try to maintain your child&#8217;s usual nap schedule as much as possible, even if it seems inconvenient. If your child absolutely refuses to sleep during the vacation, don&#8217;t force naps. Instead, try engaging in some quiet activities to help prevent fatigue.   <\/p>\n\n<h3 class=\"wp-block-heading\">Consider a Deryan tent<\/h3>\n\n<p>A useful purchase for traveling with a baby or young children is a Deryan tent. Your little one can sleep comfortably outside while you relax. This is especially handy at the beach, by the pool, or in nature. The tent provides protection from the sun and insects, allowing your child to take peaceful naps while you enjoy the fresh air. Additionally, a Deryan tent is portable and can be taken on road trips, ensuring you always have a comfortable sleeping spot for your little one, even at night.     <strong><a href=\"https:\/\/www.bol.com\/nl\/nl\/s\/?searchtext=deryan\" target=\"_blank\" rel=\"noopener\">Check bol.com for all the different types of Deryan tents.<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/6-20220914_151355-scaled-e1695296503173-682x1024.jpg\" alt=\"Sleeping on vacation\"\/><\/figure>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_3348-683x1024.jpg\" alt=\"Sleeping on vacation\"\/><\/figure>\n<style>.kb-row-layout-id4554_dd0415-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4554_dd0415-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4554_dd0415-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4554_dd0415-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4554_dd0415-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4554_dd0415-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4554_dd0415-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4554_7cc6df-7e > .kt-inside-inner-col,.kadence-column4554_7cc6df-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4554_7cc6df-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4554_7cc6df-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column4554_7cc6df-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4554_7cc6df-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4554_7cc6df-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column4554_7cc6df-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4554_7cc6df-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4554_7cc6df-7e\"><div class=\"kt-inside-inner-col\">\n<p><em>Still exploring options for a family-friendly holiday? On our <strong><a data-start=\"109\" data-end=\"147\" href=\"https:\/\/travelwithkids.net\/en\/\" target=\"_new\" rel=\"noopener\">homepage<\/a><\/strong>, you&#8217;ll find an overview of popular destinations for families. <\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column4554_b80937-9c > .kt-inside-inner-col,.kadence-column4554_b80937-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4554_b80937-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4554_b80937-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column4554_b80937-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4554_b80937-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4554_b80937-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column4554_b80937-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4554_b80937-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4554_b80937-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e, .wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e[data-kb-block=\"kb-adv-heading4554_367388-6e\"]{padding-top:50px;margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:14px;font-weight:400;font-style:normal;font-family:'Mrs Saint Delafield';text-transform:lowercase;}.wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e[data-kb-block=\"kb-adv-heading4554_367388-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e[data-kb-block=\"kb-adv-heading4554_367388-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e, .wp-block-kadence-advancedheading.kt-adv-heading4554_367388-6e[data-kb-block=\"kb-adv-heading4554_367388-6e\"]{font-size:80px;}}<\/style>\n<h3 class=\"kt-adv-heading4554_367388-6e wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4554_367388-6e\">blogs<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd, .wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd[data-kb-block=\"kb-adv-heading4554_274ee4-dd\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd[data-kb-block=\"kb-adv-heading4554_274ee4-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd[data-kb-block=\"kb-adv-heading4554_274ee4-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd, .wp-block-kadence-advancedheading.kt-adv-heading4554_274ee4-dd[data-kb-block=\"kb-adv-heading4554_274ee4-dd\"]{font-size:var(--global-kb-font-size-xl, 3rem);}}<\/style>\n<h3 class=\"kt-adv-heading4554_274ee4-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4554_274ee4-dd\">More tips for traveling with kids<\/h3>\n\n\n<style>.kt-post-loop4554_5458ca-8f .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop4554_5458ca-8f .kt-post-grid-wrap{gap:20px 20px;}.kt-post-loop4554_5458ca-8f .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}.kt-post-loop4554_5458ca-8f .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kt-post-loop4554_5458ca-8f .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:10px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:#ffffff;}.kt-post-loop4554_5458ca-8f .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:25px;letter-spacing:-1.5px;font-family:var( --global-heading-font-family, inherit );font-weight:400;font-style:normal;}.kt-post-loop4554_5458ca-8f .entry-content{padding-top:0px;padding-right:15px;padding-bottom:0px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop4554_5458ca-8f .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop4554_5458ca-8f .entry-content:after{height:0px;}.kt-post-loop4554_5458ca-8f .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 767px){.kt-post-loop4554_5458ca-8f .kt-blocks-post-grid-item .entry-title{font-size:18px;line-height:22px;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop4554_5458ca-8f kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-8458 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/babymoon-the-best-destinations-and-practical-tips\/\" aria-label=\"Babymoon &#8211; the best destinations and practical tips\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/04\/4-20180618_074327-e1682343724330.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Babymoon pregnant on vacation\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/babymoon-the-best-destinations-and-practical-tips\/\">Babymoon &#8211; the best destinations and practical tips<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8284 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/9x-tips-for-a-budget-friendly-vacation-during-peak-season\/\" aria-label=\"9x tips for a budget-friendly vacation during peak season\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/10\/5-20220512_134201-scaled-e1696584275894.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Tips for a budget-friendly vacation during peak season\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/9x-tips-for-a-budget-friendly-vacation-during-peak-season\/\">9x tips for a budget-friendly vacation during peak season<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8280 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/sleeping-on-vacation-tips-tricks-for-a-good-nights-rest\/\" aria-label=\"Sleeping on vacation: tips &amp; tricks for a good night&#8217;s rest\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-1024x684.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Sleeping on vacation\" srcset=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-1024x684.jpg 1024w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-600x401.jpg 600w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-300x200.jpg 300w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-768x513.jpg 768w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-1536x1026.jpg 1536w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/sleeping-on-vacation-tips-tricks-for-a-good-nights-rest\/\">Sleeping on vacation: tips &amp; tricks for a good night&#8217;s rest<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8250 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-destinations tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/the-best-autumn-holiday-destinations-with-kids\/\" aria-label=\"The best autumn holiday destinations with kids\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2022\/05\/20211016_133050-2-scaled.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Copenhagen with children\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/the-best-autumn-holiday-destinations-with-kids\/\">The best autumn holiday destinations with kids<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8391 post type-post status-publish format-standard has-post-thumbnail hentry category-europe category-norway category-travel-tips tag-destinations tag-europe tag-norway tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/traveling-with-school-age-children-inspiring-family\/\" aria-label=\"Traveling with school-age children &#8211; inspiring family\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/9-20220821-freedomfamilyvanlife-lofoten-10.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Traveling with school-aged children - Norway\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/traveling-with-school-age-children-inspiring-family\/\">Traveling with school-age children &#8211; inspiring family<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8288 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible\/\" aria-label=\"Jet lag in children: 11 tips to overcome it as quickly as possible!\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" 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class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible\/\">Jet lag in children: 11 tips to overcome it as quickly as possible!<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8298 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" 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href=\"https:\/\/travelwithkids.net\/en\/flying-with-baby\/\">Flying with baby<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n<p><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping on vacation Tips &amp; tricks for kids who sleep soundly We find it very important&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[185],"tags":[188],"class_list":["post-8280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-travel-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleeping on 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