{"id":8288,"date":"2023-08-24T14:56:34","date_gmt":"2023-08-24T12:56:34","guid":{"rendered":"https:\/\/travelwithkids.net\/jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible\/"},"modified":"2026-01-21T11:02:45","modified_gmt":"2026-01-21T10:02:45","slug":"jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible","status":"publish","type":"post","link":"https:\/\/travelwithkids.net\/en\/jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible\/","title":{"rendered":"Jet lag in children: 11 tips to overcome it as quickly as possible!"},"content":{"rendered":"<style>.kb-row-layout-id4160_1efc05-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4160_1efc05-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4160_1efc05-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4160_1efc05-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4160_1efc05-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4160_1efc05-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4160_1efc05-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4160_6181c7-9b > .kt-inside-inner-col,.kadence-column4160_6181c7-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4160_6181c7-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 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2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4160_9f4c7a-63 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id4160_9f4c7a-63 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id4160_9f4c7a-63 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id4160_9f4c7a-63 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id4160_9f4c7a-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id4160_9f4c7a-63 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id4160_9f4c7a-63 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id4160_9f4c7a-63 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4160_9f4c7a-63 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id4160_9f4c7a-63 .kt-row-layout-bottom-sep svg{width:%;}}.kb-row-layout-id4160_9f4c7a-63 .absolute {    position: absolute;    width: 400px;top: -200px;right: -180px;  }.kb-row-layout-id4160_9f4c7a-63 .low-index {z-index: 1;}.kb-row-layout-id4160_9f4c7a-63 {  overflow: hidden;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4160_9f4c7a-63 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -270.987,98 -500,98c-229.013,0 -500,-98 -500,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column4160_be4ea6-43 > .kt-inside-inner-col,.kadence-column4160_be4ea6-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4160_be4ea6-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4160_be4ea6-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4160_be4ea6-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4160_be4ea6-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4160_be4ea6-43{position:relative;}@media all and (max-width: 1024px){.kadence-column4160_be4ea6-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4160_be4ea6-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4160_be4ea6-43 inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"padding-top:0;padding-bottom:0\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/travelwithkids.net\/en\/category\/travel-tips\/\" rel=\"tag\">Travel tips<\/a><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e, .wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e[data-kb-block=\"kb-adv-heading4160_26a81f-4e\"]{font-size:50px;line-height:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e[data-kb-block=\"kb-adv-heading4160_26a81f-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e[data-kb-block=\"kb-adv-heading4160_26a81f-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e, .wp-block-kadence-advancedheading.kt-adv-heading4160_26a81f-4e[data-kb-block=\"kb-adv-heading4160_26a81f-4e\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:60px;}}<\/style>\n<h1 class=\"kt-adv-heading4160_26a81f-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4160_26a81f-4e\">Jet lag in children<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20, .wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20[data-kb-block=\"kb-adv-heading4160_e9d1f9-20\"]{font-size:var(--global-kb-font-size-lg, 2rem);line-height:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20[data-kb-block=\"kb-adv-heading4160_e9d1f9-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20[data-kb-block=\"kb-adv-heading4160_e9d1f9-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20, .wp-block-kadence-advancedheading.kt-adv-heading4160_e9d1f9-20[data-kb-block=\"kb-adv-heading4160_e9d1f9-20\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:60px;}}<\/style>\n<h3 class=\"kt-adv-heading4160_e9d1f9-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4160_e9d1f9-20\">11 tips to get rid of it as quickly as possible<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4160_d7de32-4e, .wp-block-kadence-advancedheading.kt-adv-heading4160_d7de32-4e[data-kb-block=\"kb-adv-heading4160_d7de32-4e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4160_d7de32-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4160_d7de32-4e[data-kb-block=\"kb-adv-heading4160_d7de32-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4160_d7de32-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4160_d7de32-4e[data-kb-block=\"kb-adv-heading4160_d7de32-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4160_d7de32-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4160_d7de32-4e\">Are you going on a trip with your little one soon and worried about jet lag? The time difference with some distant destinations can be significant, but don&#8217;t panic! In this blog, I share some practical tips on how to best deal with jet lag in children.  <br\/><br\/>Is this your little one&#8217;s first time flying? Then definitely check out my blog about <strong><a href=\"https:\/\/travelwithkids.net\/en\/?p=8534\" target=\"_blank\" rel=\"noreferrer noopener\">flying with babies<\/a><\/strong> and take a look at the ultimate packing list for a vacation with your baby <a href=\"https:\/\/travelwithkids.net\/en\/packing-list-for-vacation-with-a-baby-what-to-bring\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>here<\/strong><\/a>.  <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column4160_505d1c-5a > .kt-inside-inner-col{display:flex;}.kadence-column4160_505d1c-5a > .kt-inside-inner-col,.kadence-column4160_505d1c-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4160_505d1c-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4160_505d1c-5a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column4160_505d1c-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4160_505d1c-5a{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4160_505d1c-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4160_505d1c-5a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column4160_505d1c-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4160_505d1c-5a{position:relative;}.kadence-column4160_505d1c-5a, .kt-inside-inner-col > .kadence-column4160_505d1c-5a:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4160_505d1c-5a{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4160_505d1c-5a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4160_505d1c-5a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column4160_505d1c-5a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4160_505d1c-5a{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4160_505d1c-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4160_505d1c-5a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column4160_505d1c-5a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4160_505d1c-5a kb-section-dir-vertical kb-section-sm-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id4160_cf6ac0-4e .kb-table-of-content-wrap{padding-top:0px;padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id4160_cf6ac0-4e .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id4160_cf6ac0-4e .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id4160_cf6ac0-4e .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette1, #3182CE);font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/4-20230608_182102-scaled-e1692878661520-1024x682.jpg\" alt=\"Jet lag with kids - 11 tips\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\">What is jet lag in children?<\/h2>\n\n<p>For parents who want to explore the world with their children, jet lag may be a familiar term. But what exactly is jet lag, and why can it be a challenge, especially when traveling with kids?  <\/p>\n\n<p>Jet lag, also known as time zone disruption, occurs when your biological clock is not in sync with the local time of your destination after traveling through multiple time zones. Your biological clock is responsible for regulating your sleep-wake cycle, hunger, body temperature, and other bodily functions. When you abruptly change time zones, your biological clock can become confused, resulting in a range of physical and mental symptoms.  <\/p>\n\n<p>For children, jet lag can be particularly challenging. Their internal clocks are often more sensitive and less flexible than those of adults, making them more susceptible to the effects of time zone shifts.  <\/p>\n\n<h2 class=\"wp-block-heading\">11x tips for jet lag in children<\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Book a night flight<\/strong><\/h3>\n\n<p>Book a night flight and make the most of it: ensure you arrive at your destination by the end of the afternoon. During a night flight, your routine will be disrupted. You and your little one will likely sleep (yay, the flight goes by faster!), but not as much as during a regular night. Additionally, the long journey is tiring. When you arrive at your destination in the late afternoon, you have plenty of time to unpack and eat, but then it&#8217;s already bedtime. From our experience, everyone falls asleep quickly after such a long journey and night flight. This way, you\u2019ve already started adjusting to your new routine!       <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Adjust the routine before departure<\/strong><\/h3>\n\n<p>Before you travel, you can gradually adjust your child&#8217;s sleep and eating patterns to the new time zone. This helps their internal clock shift gradually, making the transition easier. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Hydration and nutrition<\/strong><\/h3>\n\n<p>Make sure your children stay well-hydrated during the trip. Limit caffeine and sugary drinks, as these can disrupt sleep. Also, be cautious with heavy meals right before bedtime.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Go outside<\/strong><\/h3>\n\n<p>Exposure to natural sunlight can help the body&#8217;s internal clock adjust to the new time zone. Try to plan outdoor activities during the day to help regulate the sleep-wake cycle. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Stay active<\/strong><\/h3>\n\n<p>Let your children burn off some energy by playing or moving outside. This can help them stay awake and active until the right time to go to sleep in the new time zone. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Encourage sleep at the right time<\/strong><\/h3>\n\n<p>Make sure your children go to sleep at the correct local bedtime, even if they don&#8217;t feel tired yet. A calming bedtime routine can help them prepare for sleep. If it&#8217;s later at your vacation destination, try the    <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Make sleep comfortable<\/strong><\/h3>\n\n<p>Bring familiar sleep sacks, stuffed animals, and other items that your children associate with their sleep routine. This can help them feel more comfortable and fall asleep faster. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Patience and flexibility<\/strong><\/h3>\n\n<p>Be patient if it takes a few days for your children to fully adjust to the new time zone. Adjust your plans and expect some irritability until their bodies have adapted. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Use technology in moderation<\/strong><\/h3>\n\n<p>Limit the use of electronic devices, especially right before bedtime. The blue light from screens can disrupt the production of the sleep hormone melatonin. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Set a good example<\/strong><\/h3>\n\n<p>Make sure that you and other adults in the family are also trying to adjust to the new time zone. Children often learn by observing the behavior of their parents. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Give it time<\/strong><\/h3>\n\n<p>Remember that adjusting to a new time zone can take several days. Stay calm and positive, and give yourself and your children time to acclimate. Generally, children need one day for each hour of time difference. Our children experienced jet lag for 10 days coming from Sydney (a 10-hour time difference). I can&#8217;t sugarcoat it for you! \ud83d\ude09 Overall, jet lag in children from traveling east (such as to Asia) tends to resolve more quickly than jet lag from traveling west (such as to America).     <\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/3-20230619_101255-scaled-e1692878284498-682x1024.jpg\" alt=\"Jet lag with kids - 11 tips\"\/><\/figure>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/2-20230620_180422-scaled-e1692878958256-682x1024.jpg\" alt=\"Jet lag with kids - 11 tips\"\/><\/figure>\n\n<p>Traveling with children can sometimes be exhausting, especially when jet lag is involved. However, with good planning and patience, you and your family can enjoy a fantastic vacation while quickly adapting to the new environment and time zone. Remember that every travel experience is unique, so be flexible and enjoy the adventure together with your children!  <\/p>\n<style>.kb-row-layout-id4160_9c8912-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4160_9c8912-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4160_9c8912-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4160_9c8912-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4160_9c8912-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4160_9c8912-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4160_9c8912-5d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4160_693b71-f6 > .kt-inside-inner-col,.kadence-column4160_693b71-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4160_693b71-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4160_693b71-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4160_693b71-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4160_693b71-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4160_693b71-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column4160_693b71-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4160_693b71-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4160_693b71-f6\"><div class=\"kt-inside-inner-col\">\n<p><em>Still exploring options for a family-friendly holiday? On our <strong><a data-start=\"109\" data-end=\"147\" href=\"https:\/\/travelwithkids.net\/en\/\" target=\"_new\" rel=\"noopener\">homepage<\/a><\/strong>, you&#8217;ll find an overview of popular destinations for families. <\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column4160_1e05d1-0d > .kt-inside-inner-col,.kadence-column4160_1e05d1-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4160_1e05d1-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4160_1e05d1-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column4160_1e05d1-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4160_1e05d1-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4160_1e05d1-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column4160_1e05d1-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4160_1e05d1-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4160_1e05d1-0d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83, .wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83[data-kb-block=\"kb-adv-heading4160_dceb92-83\"]{padding-top:50px;margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:14px;font-weight:400;font-style:normal;font-family:'Mrs Saint Delafield';text-transform:lowercase;}.wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83[data-kb-block=\"kb-adv-heading4160_dceb92-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83[data-kb-block=\"kb-adv-heading4160_dceb92-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83, .wp-block-kadence-advancedheading.kt-adv-heading4160_dceb92-83[data-kb-block=\"kb-adv-heading4160_dceb92-83\"]{font-size:80px;}}<\/style>\n<h3 class=\"kt-adv-heading4160_dceb92-83 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading4160_dceb92-83\">blogs<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb, .wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb[data-kb-block=\"kb-adv-heading4160_9c5d4a-bb\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb[data-kb-block=\"kb-adv-heading4160_9c5d4a-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb[data-kb-block=\"kb-adv-heading4160_9c5d4a-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb, .wp-block-kadence-advancedheading.kt-adv-heading4160_9c5d4a-bb[data-kb-block=\"kb-adv-heading4160_9c5d4a-bb\"]{font-size:var(--global-kb-font-size-xl, 3rem);}}<\/style>\n<h3 class=\"kt-adv-heading4160_9c5d4a-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4160_9c5d4a-bb\">More tips for traveling with kids<\/h3>\n\n\n<style>.kt-post-loop4160_4e6e9b-21 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop4160_4e6e9b-21 .kt-post-grid-wrap{gap:20px 20px;}.kt-post-loop4160_4e6e9b-21 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}.kt-post-loop4160_4e6e9b-21 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kt-post-loop4160_4e6e9b-21 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:10px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:#ffffff;}.kt-post-loop4160_4e6e9b-21 .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:25px;letter-spacing:-1.5px;font-family:var( --global-heading-font-family, inherit );font-weight:400;font-style:normal;}.kt-post-loop4160_4e6e9b-21 .entry-content{padding-top:0px;padding-right:15px;padding-bottom:0px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop4160_4e6e9b-21 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop4160_4e6e9b-21 .entry-content:after{height:0px;}.kt-post-loop4160_4e6e9b-21 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 767px){.kt-post-loop4160_4e6e9b-21 .kt-blocks-post-grid-item .entry-title{font-size:18px;line-height:22px;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop4160_4e6e9b-21 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-8458 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/babymoon-the-best-destinations-and-practical-tips\/\" aria-label=\"Babymoon &#8211; the best destinations and practical tips\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/04\/4-20180618_074327-e1682343724330.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Babymoon pregnant on vacation\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/babymoon-the-best-destinations-and-practical-tips\/\">Babymoon &#8211; the best destinations and practical tips<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8284 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/9x-tips-for-a-budget-friendly-vacation-during-peak-season\/\" aria-label=\"9x tips for a budget-friendly vacation during peak season\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/10\/5-20220512_134201-scaled-e1696584275894.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Tips for a budget-friendly vacation during peak season\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/9x-tips-for-a-budget-friendly-vacation-during-peak-season\/\">9x tips for a budget-friendly vacation during peak season<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8280 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/sleeping-on-vacation-tips-tricks-for-a-good-nights-rest\/\" aria-label=\"Sleeping on vacation: tips &amp; tricks for a good night&#8217;s rest\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-1024x684.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Sleeping on vacation\" srcset=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-1024x684.jpg 1024w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-600x401.jpg 600w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-300x200.jpg 300w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-768x513.jpg 768w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567-1536x1026.jpg 1536w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/09\/2-DSC_6125-scaled-e1695295840567.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/sleeping-on-vacation-tips-tricks-for-a-good-nights-rest\/\">Sleeping on vacation: tips &amp; tricks for a good night&#8217;s rest<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8250 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-destinations tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/the-best-autumn-holiday-destinations-with-kids\/\" aria-label=\"The best autumn holiday destinations with kids\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2022\/05\/20211016_133050-2-scaled.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Copenhagen with children\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/the-best-autumn-holiday-destinations-with-kids\/\">The best autumn holiday destinations with kids<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8391 post type-post status-publish format-standard has-post-thumbnail hentry category-europe category-norway category-travel-tips tag-destinations tag-europe tag-norway tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/traveling-with-school-age-children-inspiring-family\/\" aria-label=\"Traveling with school-age children &#8211; inspiring family\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/9-20220821-freedomfamilyvanlife-lofoten-10.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Traveling with school-aged children - Norway\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/traveling-with-school-age-children-inspiring-family\/\">Traveling with school-age children &#8211; inspiring family<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8288 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible\/\" aria-label=\"Jet lag in children: 11 tips to overcome it as quickly as possible!\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/1-20230623_130721-e1693224589787-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Jet lag with kids - 11 tips\" srcset=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/1-20230623_130721-e1693224589787-1024x682.jpg 1024w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/1-20230623_130721-e1693224589787-600x400.jpg 600w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/1-20230623_130721-e1693224589787-300x200.jpg 300w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/1-20230623_130721-e1693224589787-768x512.jpg 768w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/1-20230623_130721-e1693224589787-1536x1023.jpg 1536w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/08\/1-20230623_130721-e1693224589787-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/travelwithkids.net\/en\/jet-lag-in-children-11-tips-to-overcome-it-as-quickly-as-possible\/\">Jet lag in children: 11 tips to overcome it as quickly as possible!<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8298 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-tips tag-travel-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travelwithkids.net\/en\/8-ultimate-tips-for-traveling-with-children\/\" aria-label=\"8 ultimate tips for traveling with children\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/07\/6-20230607_182003-scaled-e1689243259428-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"child-friendly hotels koh samui\" srcset=\"https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/07\/6-20230607_182003-scaled-e1689243259428-1024x682.jpg 1024w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/07\/6-20230607_182003-scaled-e1689243259428-600x399.jpg 600w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/07\/6-20230607_182003-scaled-e1689243259428-300x200.jpg 300w, https:\/\/travelwithkids.net\/wp-content\/uploads\/2023\/07\/6-20230607_182003-scaled-e1689243259428-768x511.jpg 768w, 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href=\"https:\/\/travelwithkids.net\/en\/flying-with-baby\/\">Flying with baby<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n<p><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jet lag in children 11 tips to get rid of it as quickly as possible Are&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[185],"tags":[188],"class_list":["post-8288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-travel-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jet lag in children: 11 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